Natural Light Headshots vs. Studio Headshots - Which Is Best?
- Shawn Eastman
- Feb 19
- 9 min read
Updated: Feb 21
When it comes to professional headshots, the choice between natural light photography and studio photography is a crucial one. Both have their merits, but for me, there’s something truly special about using natural light in organic surroundings. I feel it creates authentic, vibrant, and dynamic images that simply can’t be replicated with artificial lighting in a controlled studio.
If you're wondering which option is best for you, let’s break down the key differences and why I believe natural light headshots have the edge over traditional studio headshots - though that's not to say there's no place for studio photography!
Table of Contents
The Difference Between Natural Light and Studio Headshots
Before diving into why I love shooting with natural light, let’s define the two styles:
Natural Light Headshots
Shot outdoors or in well-lit indoor spaces using only available daylight. This approach offers a more relaxed and natural feel, perfect for those who want images that showcase personality and warmth.
Studio Headshots
Captured in a controlled environment using artificial lights such as softboxes, strobes, or continuous lighting. The lighting setup remains consistent, and the background is often neutral or plain.
Both approaches certainly have their place, but for modern, engaging, and personality-driven headshots, I personally believe natural light wins hands down - let me explain why.
Why I Prefer Natural Light Headshots
They Look More Authentic and Relatable
One of the biggest advantages of natural light photography is its realistic and approachable feel. Whether you’re looking for a headshot that makes you look friendly, engaging, cool, edgy, cheeky, or full of personality, natural light achieves this effortlessly.
Take, for example, a typical professional client - a freelance graphic designer who wanted headshots that reflected their creative and easy-going personality. Instead of a static studio setting, the shoot could take place outdoors in a leafy part of the city with trees lining the background, and the soft late afternoon sunlight bringing a beautiful, natural glow to their face. The result? A series of headshots that feel fresh, modern, and full of life - exactly what they needed for their personal brand.
The Lighting is Softer and More Flattering
Studio lighting, if not used correctly, can be harsh and clinical, casting strong shadows and sometimes making skin appear overly smooth or unnatural. In contrast, natural light - especially during the golden hour (just after sunrise or before sunset) - creates beautifully soft shadows and flattering skin tones.
By positioning my clients in the right light, I can sculpt their features naturally without the need for excessive editing or artificial enhancements.
No harsh shadows, no overexposed skin - just pure, natural beauty.
Greater Variety in Backgrounds and Composition
Studio headshots often feature plain white, grey, or black backdrops - Which, let’s be honest, can feel a little… generic. Natural light photography allows for varied and dynamic backdrops, whether it’s a leafy park, an urban street, or a bright, airy indoor space.
For example, some corporate clients request professional but non-traditional headshots. Instead of the usual grey or colour backdrop, you could utilise the relatable settings either inside or outside a modern office space or corporate buildings with huge floor-to-ceiling windows, where the soft natural light and contemporary background can provide their headshots with a stylish, editorial feel.
It’s More Relaxed and Less Stiff
Let’s be honest - standing under bright studio lights in front of a plain backdrop can feel intimidating. It often results in stiff, unnatural expressions, especially for those who aren’t as confident being in front of a camera. When I shoot outdoors or in a naturally lit space, my clients feel more at ease, more themselves.
Instead of being frozen in one position, they can move, adjust, and interact naturally with their surroundings. This leads to genuine, engaging expressions - and that’s exactly what makes a headshot stand out.
When Studio Headshots Might Be the Better Option
While I’m a huge advocate for natural light photography, I acknowledge that studio headshots have their place - especially in certain professional settings or when you simply need far more control over everything to achieve a desired final result from a headshot shoot.
Here are some cases where studio photography might be preferable:
Corporate Uniformity: If a company requires consistent headshots for every team member, a studio setup ensures identical lighting, background, and framing for a uniform look across all photos.
Specific Branding Needs: Some industries - like high-end finance, law, or executive roles - may prefer the polished, traditional aesthetic of a studio portrait.
Complete Control Over Lighting: In situations where lighting conditions are unpredictable (such as night-time shoots or dark indoor locations), studio lighting provides consistency and control.
In these instances, I would advocate on choosing a more controlled studio setting for your headshot session. However, if your goal is to have a headshot that feels modern, natural, and full of personality, natural light is the clear winner in my book.
How to Get the Best Natural Light Headshots
If you’re opting for a natural light headshot session, here are some tips to ensure your photos look their best:
Timing is Everything
For me, the best natural light for portrait photos happens during the golden hour (early morning or late afternoon), when the sun is lower in the sky, creating a warm, flattering glow. Midday sun, on the other hand, can be too harsh and create unwanted shadows.
Choose the Right Location
The beauty of natural light is that it allows for a variety of backgrounds. Whether it’s a cityscape, a park, a beach, or an indoor space with big windows, the best headshot locations should always complement the look and feel you want to achieve.
Wear the Right Colours
It can always be tricky when choosing what to wear for a headshot session but remember that natural light tends to enhance neutral, earthy, and solid colours beautifully. You may want to avoid overly bright or neon tones, which can reflect harsh light onto the skin. Still unsure? Check out this fascinating article by Insitute of Photography that discusses colour psychology in photography.
Relax and Enjoy the Process
The best headshots come from a relaxed and natural expression. My approach is all about making you feel comfortable and at ease, so don’t stress about posing - I’ll guide you every step of the way!
My Final Thoughts - Which One is Best for You?
Ultimately, whether you choose natural light or studio headshots depends on your personal preference and branding needs. But if you’re looking for images that feel fresh, modern, and full of personality, natural light headshots are the way to go (in my humble opinion).
I’ve spent years perfecting my natural light photography approach, ensuring that every client walks away with headshots that truly represent who they are - not just a posed version of themselves under artificial lights.
So, if you’re ready for headshots that feel authentic, vibrant, and engaging, let’s chat about your session. I promise you’ll love the results.
FAQs About Natural Light vs. Studio Light for Headshots
What’s the main difference between natural light and studio headshots?
The biggest difference is the source of light. Natural light headshots are taken outdoors or in well-lit indoor spaces using only available daylight, while studio headshots are taken in a controlled environment with artificial lighting (such as softboxes or strobes).
Natural light creates a softer, more organic look, whereas studio lighting is consistent and controlled but can sometimes feel a little more staged.
Which type of headshot looks more professional?
Both can look professional - it depends on the style you’re going for. Natural light headshots tend to feel modern, relaxed, and personable, which is great for creatives, entrepreneurs, and anyone who wants an approachable image. Studio headshots often have a more corporate and polished look, which suits traditional industries like law, finance, or academia.
Is natural light always better than studio lighting?
Not necessarily. Natural light is amazing for creating warmth and authenticity, but it can be unpredictable (especially in the UK, where we all know the weather loves to do its own thing). Studio lighting, on the other hand, offers complete control, meaning no surprises.
That said, with the right skills (and a good understanding of light), natural light photography can produce stunning results that are impossible to replicate in a studio.
What time of day is best for natural light headshots?
The best times are early morning or late afternoon, during what photographers call the golden hour. The light is softer, warmer, and more flattering. Midday sunlight can be too harsh, but I know how to work around that by using shaded areas or indirect light to keep things looking smooth and natural.
Do natural light headshots work in all weather conditions?
Yes! You don’t need blazing sunshine for a great headshot. In fact, cloudy days are amazing for soft, even lighting. Overcast skies act like a giant natural softbox, eliminating harsh shadows and giving a beautifully balanced light. Even in light drizzle, I can still capture fantastic headshots (with a bit of strategic positioning). If it’s a complete downpour, though, we might have to reschedule or find an indoor spot with great natural light.
Can natural light headshots be taken indoors?
Absolutely! Large windows are a photographer’s best friend. If you have access to a space with big windows and lots of daylight, we can create beautiful indoor natural light headshots.
Offices, cafes, co-working spaces, or even your own home can make for a great backdrop while keeping things soft and professional.
Are studio headshots too artificial-looking?
They can be - but they don’t have to be. If done well, studio lighting can still look natural and flattering. However, some studio setups tend to over-smooth skin and create a slightly 'staged' look that lacks personality. That’s why I love natural light - it keeps things fresh, dynamic, and true to life.
Which type of headshot is better for social media profiles?
For LinkedIn, Instagram, and personal branding, natural light wins hands down. It feels approachable, friendly, and engaging, which is exactly what you want for an online presence.
If you’re in a more corporate field, a studio headshot might be more fitting - but even then, a well-lit natural light shot can still work brilliantly.
Do natural light headshots require more editing?
Not necessarily. Because natural light is so flattering straight out of the camera, it often requires less heavy editing compared to studio shots. I always do light retouching (removing distractions, evening out skin tones, etc.), but I don’t overdo it. I want you to look like you, just on your best day.
Do I need a plain background for a professional headshot?
Not at all! While plain backgrounds work well for certain industries, natural light headshots allow for more creativity. A blurred-out cityscape, greenery, or an elegant office setting can add character while still keeping the focus on you. Studio shots are often more uniform, which is great if you need consistency across a team, but for individuals, I love using a natural backdrop that enhances your personal brand.
Can I wear glasses in a natural light headshot?
Yes! Natural light is far less likely to cause glare in your glasses compared to studio lighting. However, I always position my clients carefully to avoid reflections and make sure your eyes are clearly visible.
Are outdoor headshots less formal than studio ones?
Not necessarily. A well-composed natural light headshot can still be incredibly professional. The formality comes from your expression, clothing, and posture, not necessarily whether the photo was taken indoors or outside.
Is natural light photography cheaper than studio photography?
It depends on the photographer, but often natural light sessions can be more affordable since there’s no need to rent a studio space or set up complex lighting. However, experienced natural light photographers still charge fairly for their skill in using available light to create stunning images.
Will shadows ruin a natural light headshot?
Not at all. If used correctly, shadows can actually enhance a photo by adding depth and dimension. I always position my clients carefully to avoid unflattering shadows and make sure the lighting works in our favour.
Can natural light be used for corporate headshots?
Definitely! More companies are moving away from stiff, formal studio shots in favour of modern, natural light headshots that feel more engaging and approachable.
What should I wear for a natural light headshot?
Stick to solid colours and avoid overly bright or neon tones, which can reflect unwanted light onto your face. Earthy tones, neutrals, and classic colours like navy, grey, or deep green work beautifully in natural light.
Do natural light headshots work for all skin tones?
Yes! Natural light is incredibly flattering on all skin tones. Unlike some artificial lighting setups that can wash out certain complexions, daylight brings out true-to-life tones and warmth.
What if I squint in bright sunlight?
That’s why I never shoot in direct harsh sunlight! I always find shaded areas, indirect light, or use the golden hour to ensure my clients are comfortable and not squinting.
Can I use a natural light headshot on my CV?
Of course! As long as it looks professional, a natural light headshot can be just as effective (if not more so) than a studio shot.
Which should I choose: natural light or studio headshots?
If you want a fresh, modern, and personality-filled headshot, go with natural light. If you need something ultra-polished, uniform, and controlled, a studio headshot might be the better choice.
But if you ask me? Natural light all the way.
