When it comes to professional headshots, the choice between natural light photography and studio photography is a crucial one. Both have their merits, but for me, there’s something truly special about using natural light in organic surroundings. I feel it creates authentic, vibrant, and dynamic images that simply can’t be replicated with artificial lighting in a controlled studio.
If you're wondering which option is best for you, let’s break down the key differences and why I believe natural light headshots have the edge over traditional studio headshots - though that's not to say there's no place for studio photography!
Table of Contents
The Difference Between Natural Light and Studio Headshots
Before diving into why I love shooting with natural light, let’s define the two styles:
Natural Light Headshots
Shot outdoors or in well-lit indoor spaces using only available daylight. This approach offers a more relaxed and natural feel, perfect for those who want images that showcase personality and warmth.
Studio Headshots
Captured in a controlled environment using artificial lights such as softboxes, strobes, or continuous lighting. The lighting setup remains consistent, and the background is often neutral or plain.
Both approaches certainly have their place, but for modern, engaging, and personality-driven headshots, I personally believe natural light wins hands down - let me explain why.
Why I Prefer Natural Light Headshots
They Look More Authentic and Relatable
One of the biggest advantages of natural light photography is its realistic and approachable feel. Whether you’re looking for a headshot that makes you look friendly, engaging, cool, edgy, cheeky, or full of personality, natural light achieves this effortlessly.
Take, for example, a typical professional client - a freelance graphic designer who wanted headshots that reflected their creative and easy-going personality. Instead of a static studio setting, the shoot could take place outdoors in a leafy part of the city with trees lining the background, and the soft late afternoon sunlight bringing a beautiful, natural glow to their face. The result? A series of headshots that feel fresh, modern, and full of life - exactly what they needed for their personal brand.
The Lighting is Softer and More Flattering
Studio lighting, if not used correctly, can be harsh and clinical, casting strong shadows and sometimes making skin appear overly smooth or unnatural. In contrast, natural light - especially during the golden hour (just after sunrise or before sunset) - creates beautifully soft shadows and flattering skin tones.
By positioning my clients in the right light, I can sculpt their features naturally without the need for excessive editing or artificial enhancements.
No harsh shadows, no overexposed skin - just pure, natural beauty.
Greater Variety in Backgrounds and Composition
Studio headshots often feature plain white, grey, or black backdrops - Which, let’s be honest, can feel a little… generic. Natural light photography allows for varied and dynamic backdrops, whether it’s a leafy park, an urban street, or a bright, airy indoor space.
For example, some corporate clients request professional but non-traditional headshots. Instead of the usual grey or colour backdrop, you could utilise the relatable settings either inside or outside a modern office space or corporate buildings with huge floor-to-ceiling windows, where the soft natural light and contemporary background can provide their headshots with a stylish, editorial feel.
It’s More Relaxed and Less Stiff
Let’s be honest - standing under bright studio lights in front of a plain backdrop can feel intimidating. It often results in stiff, unnatural expressions, especially for those who aren’t as confident being in front of a camera. When I shoot outdoors or in a naturally lit space, my clients feel more at ease, more themselves.
Instead of being frozen in one position, they can move, adjust, and interact naturally with their surroundings. This leads to genuine, engaging expressions - and that’s exactly what makes a headshot stand out.
When Studio Headshots Might Be the Better Option
While I’m a huge advocate for natural light photography, I acknowledge that studio headshots have their place - especially in certain professional settings or when you simply need far more control over everything to achieve a desired final result from a headshot shoot.
Here are some cases where studio photography might be preferable:
Corporate Uniformity: If a company requires consistent headshots for every team member, a studio setup ensures identical lighting, background, and framing for a uniform look across all photos.
Specific Branding Needs: Some industries - like high-end finance, law, or executive roles - may prefer the polished, traditional aesthetic of a studio portrait.
Complete Control Over Lighting: In situations where lighting conditions are unpredictable (such as night-time shoots or dark indoor locations), studio lighting provides consistency and control.
In these instances, I would advocate on choosing a more controlled studio setting for your headshot session. However, if your goal is to have a headshot that feels modern, natural, and full of personality, natural light is the clear winner in my book.
How to Get the Best Natural Light Headshots
If you’re opting for a natural light headshot session, here are some tips to ensure your photos look their best:
Timing is Everything
For me, the best natural light for portrait photos happens during the golden hour (early morning or late afternoon), when the sun is lower in the sky, creating a warm, flattering glow. Midday sun, on the other hand, can be too harsh and create unwanted shadows.
Choose the Right Location
The beauty of natural light is that it allows for a variety of backgrounds. Whether it’s a cityscape, a park, a beach, or an indoor space with big windows, the best headshot locations should always complement the look and feel you want to achieve.
Wear the Right Colours
It can always be tricky when choosing what to wear for a headshot session but remember that natural light tends to enhance neutral, earthy, and solid colours beautifully. You may want to avoid overly bright or neon tones, which can reflect harsh light onto the skin. Still unsure? Check out this fascinating article by Insitute of Photography that discusses colour psychology in photography.
Relax and Enjoy the Process
The best headshots come from a relaxed and natural expression. My approach is all about making you feel comfortable and at ease, so don’t stress about posing - I’ll guide you every step of the way!
My Final Thoughts - Which One is Best for You?
Ultimately, whether you choose natural light or studio headshots depends on your personal preference and branding needs. But if you’re looking for images that feel fresh, modern, and full of personality, natural light headshots are the way to go (in my humble opinion).
I’ve spent years perfecting my natural light photography approach, ensuring that every client walks away with headshots that truly represent who they are - not just a posed version of themselves under artificial lights.
So, if you’re ready for headshots that feel authentic, vibrant, and engaging, let’s chat about your session. I promise you’ll love the results.
FAQs About Natural Light vs. Studio Light for Headshots
What’s the main difference between natural light and studio headshots?
The biggest difference is the source of light. Natural light headshots are taken outdoors or in well-lit indoor spaces using only available daylight, while studio headshots are taken in a controlled environment with artificial lighting (such as softboxes or strobes).
Natural light creates a softer, more organic look, whereas studio lighting is consistent and controlled but can sometimes feel a little more staged.
